Erik's Hot and Spicy Quiche Recipe

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Ingredients:

Serving

olive oil
10 eggs , worth of beaters divided in half
1/2 cup unbleached white flour
1 tsp baking powder
1 dash salt
1/2 cup fat-free half-and-half
2 cups low fat cottage cheese , whipped
4 oz hot diced green chilies (8 is even better if you're really brave)
1/2 cup chopped green onion
6 oz cooked and chopped chicken
2 -3 cups low fat mexican blend cheese

Directions:

Preheat oven to 400 deg. F.
Coat a 13x9 baking dish with cooking spray.
In a large mixing bowl combine first half of egg substitute, flour, baking powder and salt and mix well. best to use beaters on this as to whip as much air into this as possible.
In a seperate bowl (or food processor) whip the cottage cheese until creamy. again, best to use either the processor or beaters for this.
Return to first bowl and add second half of the eggs, milk and whip until smooth.
Stir the cottage cheese into the egg mix.
Fold in the green chiles, onion, chicken and cheese.
Pour into baking dish and bake for 15 minutes on the middle rack. reduce temperature to 350 deg. and bake for another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.97 Kcal (1520 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	257.21mg	86%
Sodium	667.94mg	28%
Potassium	361.03mg	8%
Total Carbs	15.66g	5%
Sugars	2.86g	11%
Dietary Fiber	0.62g	2%
Protein	26.05g	52%
Vitamin C	35mg	58%
Iron	2.3mg	13%
Calcium	360.2mg	36%

Amount Per 100 g
Calories	176.85 Kcal (740 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	34%
Cholesterol	125.32mg	86%
Sodium	325.45mg	28%
Potassium	175.91mg	8%
Total Carbs	7.63g	5%
Sugars	1.39g	11%
Dietary Fiber	0.3g	2%
Protein	12.69g	52%
Vitamin C	17.1mg	58%
Iron	1.1mg	13%
Calcium	175.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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