Lower-Cal Buttermilk Bacon Spinach Quiche Recipe

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Lower-Cal Buttermilk Bacon Spinach Quiche
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Ingredients:

Directions:

  1. Brush pie shell with egg yolk at 400 degrees.
  2. Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
  3. Fry and drain bacon on paper towel.
  4. Dice bacon.
  5. Mix together buttermilk, cream, eggs and Swiss cheese.
  6. Add drained spinach, bacon and cayenne pepper.
  7. Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
  8. Bake for 1 hour at 350 degrees or until solid.
  9. The nutritional info does not take into account the pie shells which are optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.19 Kcal (1378 kJ)
Calories from fat 210.48 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 38.86mg 13%
Sodium 363.14mg 15%
Potassium 130.79mg 3%
Total Carbs 14.59g 5%
Sugars 2.43g 10%
Dietary Fiber 0.8g 3%
Protein 15.18g 30%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 249.58 Kcal (1045 kJ)
Calories from fat 159.58 Kcal
% Daily Value*
Total Fat 17.73g 36%
Cholesterol 29.46mg 13%
Sodium 275.31mg 15%
Potassium 99.16mg 3%
Total Carbs 11.06g 5%
Sugars 1.84g 10%
Dietary Fiber 0.61g 3%
Protein 11.51g 30%
Vitamin C 0.3mg 1%
Iron 0.7mg 5%
Calcium 191.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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