Low-Fat Turkey Sausage Quiche Recipe

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Low-Fat Turkey Sausage Quiche
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Ingredients:

Directions:

  1. Brown turkey sausage and drain.
  2. Mix all other ingredients together and stir in meat.
  3. Pour into pie shell and bake at 375 degrees for about 45 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.99 Kcal (1055 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 105.34mg 35%
Sodium 424.28mg 18%
Potassium 195.67mg 4%
Total Carbs 12.01g 4%
Sugars 3.14g 13%
Dietary Fiber 0.21g 1%
Protein 14.83g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 190.52 Kcal (798 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 24%
Cholesterol 79.65mg 35%
Sodium 320.8mg 18%
Potassium 147.95mg 4%
Total Carbs 9.08g 4%
Sugars 2.38g 13%
Dietary Fiber 0.16g 1%
Protein 11.21g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 7%
Iron 0.7mg 5%
Calcium 156.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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