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Quiche with Mushrooms, Spinach and Tomatoes Recipe

Quiche with Mushrooms, Spinach and Tomatoes Recipe

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Quiche with Mushrooms, Spinach and Tomatoes

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Ingredients

Count

Nutrition

8048

Calories

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Ingredients:

Serving

4 large eggs
1 cup of soy milk , unsweetend
1/2 cup of low fat sour cream
8 pillsbury pie crust
1 tsp canola oil (for the dish )
1/2 tsp salt
1/2 tsp black pepper
1 tsp mustard
1/2 leek
2 cups of brown mushrooms, chopped
1 cup of spinach
2 medium tomatoes

Directions:

Preheat the oven to 400° F
Grease a pie dish with 1 tsp canola oil
Roll out premade pie crust and fit into the dish
Hop leeks, mushrooms, spinach and tomato, fill pie crust with them in layers, tomatoes on top
Mix eggs, sour cream, soy milk and spices, beating slightly and pour carefully over the vegetables
Bake for circa 45 minutes until top is golden brown and the centre doesn't wobble when gently shaken

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8047.89 Kcal (33695 kJ)
Calories from fat	4741.51 Kcal
		% Daily Value*
Total Fat	526.83g	811%
Cholesterol	784.25mg	261%
Sodium	9254.4mg	386%
Potassium	3432.79mg	73%
Total Carbs	699.31g	233%
Sugars	24.9g	100%
Dietary Fiber	52.69g	211%
Protein	141.84g	284%
Vitamin C	49.4mg	82%
Iron	52.6mg	292%
Calcium	734.5mg	73%

Amount Per 100 g
Calories	307.27 Kcal (1286 kJ)
Calories from fat	181.03 Kcal
		% Daily Value*
Total Fat	20.11g	811%
Cholesterol	29.94mg	261%
Sodium	353.34mg	386%
Potassium	131.07mg	73%
Total Carbs	26.7g	233%
Sugars	0.95g	100%
Dietary Fiber	2.01g	211%
Protein	5.42g	284%
Vitamin C	1.9mg	82%
Iron	2mg	292%
Calcium	28mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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