Quiche Lorraine- Paula Dean's but Reduced Calorie Recipe

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Quiche Lorraine- Paula Dean's but Reduced Calorie
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Combine the eggs, milk, salt, and pepper in a food processor or blender.
  3. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top.
  4. Cover edge of crust with foil, take off for last 10 minutes of bake time.
  5. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.11 Kcal (2085 kJ)
Calories from fat 284.64 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 188.93mg 63%
Sodium 1171.81mg 49%
Potassium 409.16mg 9%
Total Carbs 25.84g 9%
Sugars 3.43g 14%
Dietary Fiber 0.96g 4%
Protein 27.45g 55%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 228.19 Kcal (955 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 49%
Cholesterol 86.55mg 63%
Sodium 536.81mg 49%
Potassium 187.44mg 9%
Total Carbs 11.84g 9%
Sugars 1.57g 14%
Dietary Fiber 0.44g 4%
Protein 12.57g 55%
Vitamin C 1.3mg 5%
Iron 1mg 12%
Calcium 149.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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