Directions:
- Whisk eggs in a large bowl.
- Add flour and milk. Stir with whisk until combined.
- Add cheese, mushrooms, capsicum, onion, and bacon. Stir well.
- Pour into greased & floured quiche dish.
- Top with sliced tomato, and sprinkle with Pizza Topper Herbs.
- Cook for 40 minutes at 180C, or until firm to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 136 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 190.26mg | 63% | |
| Sodium | 445.31mg | 19% | |
| Potassium | 286.63mg | 6% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 23% | |
|---|---|---|---|
| Cholesterol | 102.21mg | 63% | |
| Sodium | 239.22mg | 19% | |
| Potassium | 153.98mg | 6% | |
| Total Carbs | 21.98g | 14% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 6.46g | 24% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 78.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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