328934 low fat italian that sugar Recipes
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sized onions, chopped, tomatoes and7 Moresized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation45 min, 10 ingredients
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cabbage (very finely shredded ) and10 Morecabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard1 hour 15 min, 11 ingredients
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Low-Fat Ham & Rice Casserolemargarine, chopped onion, cream of mushroom soup and6 Moremargarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed1 hour 10 min, 9 ingredients
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Low Fat Spicy Cheesesteak Sandwichlean roast beef, onion, red bell pepper, sliced and4 Morelean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese15 min, 7 ingredients
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Low Fat Mexican White Dipmiracle whip light, low-fat milk and5 Moremiracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano5 min, 7 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients
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Low Fat Guacamole With Cottage Cheeseripe avocado, low fat cottage cheese, fresh lime juice and4 Moreripe avocado, low fat cottage cheese, fresh lime juice, green onion, minced jalapeno, garlic cloves, minced, salt and pepper10 min, 7 ingredients
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Low Fat Chilaquilescanola oil, lean ground turkey, red onions, chopped and12 Morecanola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese26 min, 15 ingredients
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Easy Low Fat S'mores (Smores)low-fat graham crackers, marshmallows and1 Morelow-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)15 min, 3 ingredients
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Low-Fat White Sauceflour, low-fat milk (1%), ground nutmeg and3 Moreflour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter15 min, 6 ingredients
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Low Fat Wheat Germ Breadflour (i use wheat), wheat germ, baking powder and5 Moreflour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil1 hour , 8 ingredients
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Low Fat Peanut Saucebetter n' peanut butter low-fat peanut butter, water and7 Morebetter n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne8 min, 9 ingredients
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Low Fat Carrot Waldorf Saladpeeled and shredded carrots, raisins, chopped walnuts and3 Morepeeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate10 min, 6 ingredients
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Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients
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Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Saucecauliflower, broken into florets, water, salt , to taste and7 Morecauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste17 min, 10 ingredients
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