Directions:
- In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
- Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
- Add flour; stir well.
- Dissolve bouillon in hot water.
- Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
- Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
- Stir in chiles and microwave at High for 1 minute. Stir well before serving.
- To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese. Serve immediately.
- Makes 6 (1-cup) servings Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 147.92mg | 6% | |
| Potassium | 244.41mg | 5% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.79 Kcal (246 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 85.46mg | 6% | |
| Potassium | 141.2mg | 5% | |
| Total Carbs | 9.86g | 6% | |
| Sugars | 2.66g | 18% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 11.5mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 96mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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