548 low fat fresh spinach Recipes

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

olive oil, garlic cloves, minced, fresh spinach, diced tomatoes, drained and divided, sturdy white bread, cut in half, low-fat milk, salt, black pepper, eggs, shredded reduced-fat jarlsberg cheese

fresh spinach or 2 packages frozen spinach, thawed, olive oil, chopped onion, ricotta cheese (can use part skim or low fat ricotta), whole eggs, beaten, dried dill weed, pepper , to taste, salt , to taste, nutmeg, tomatoes, seeded and chopped (1 cup), grated parmesan cheese

fresh spinach, bunches, leaves only, well washed (or 2 10-oz boxes frozen spinach), unsalted butter, all-purpose flour, low-fat milk, warmed, heavy cream, salt, white pepper, asadero cheese, shredded (or queso quesadilla cheese), olive oil, onion, finely diced, garlic cloves, minced

spinach fettuccini noodles, uncooked, fresh mushrooms, sliced, butter, green onion, finely chopped (with top ), garlic cloves, minced, herbs , of your choice (optional), fresh spinach, coarsely chopped, water, ricotta cheese, low-fat milk, egg, freshly grated nutmeg, fresh ground black pepper, salt, parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, baby spinach, chopped, feta cheese, crumbled, golden raisin, pine nuts, toasted, fresh lemon juice, fresh oregano, chopped, salt, ground red pepper (optional), pizza dough , that is in the refrigerator case, low-fat milk, water, parmesan cheese, grated fresh

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )

fresh spinach or 2 boxes frozen spinach leaves, olive oil, minced garlic, part-skim ricotta cheese, low fat cottage cheese, crumbled feta cheese, salt and pepper

margarine, minced garlic, canadian bacon, diced, all-purpose flour, low-fat milk, light process cream cheese, freshly ground pepper, grated parmesan cheese, cooked spinach fettuccine, cooked without salt or fat

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish