1347 fat fresh spinach Recipes

  • Low Fat Creamed Spinach
    fresh spinach leaves, low-fat sour cream and
    3 More
    fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt
    13 min, 5 ingredients
  • Fresh Spinach Dip
    bacon, cooked and crumbled, olive oil and
    10 More
    bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency
    35 min, 12 ingredients
  • Spinach Dip for Veggies
    fresh spinach , torn into small pieces (can use baby spin... and
    7 More
    fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)
    15 min, 8 ingredients
  • Reduced-Fat Chicken, Spinach & Tomato Pasta
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta
    35 min, 13 ingredients
  • Spinach-And-Berries Salad With Non-Fat Curry Dressing
    fresh spinach , torn in bite-sized pieces and
    11 More
    fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste
    12 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Spinach-Bacon Salad
    fresh spinach, hard-boiled eggs, sliced thinly and
    3 More
    fresh spinach, hard-boiled eggs, sliced thinly, mushrooms, sliced thinly, water chestnuts, sliced, bacon , crumbeled, reserve fat
    30 min, 5 ingredients
  • Spinach and Chicken Salad
    fresh spinach, rinsed and dried and
    6 More
    fresh spinach, rinsed and dried, cooked skinless, boneless chicken breast halves, sliced, zucchini , halved lengthwise and sliced, red bell pepper, chopped, black olives, fontina cheese, shredded, fat-free roasted garlic salad dressing
    20 min, 7 ingredients
  • Spinach Salad With Berries and Curry Dressing
    fresh spinach , torn into bite-size pieces and
    11 More
    fresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste
    12 ingredients
  • Creamed Fresh Spinach
    spinach , tough stems removed, margarine and
    5 More
    spinach , tough stems removed, margarine, shallot, large, minced, flour , all-purpose, low-fat milk, salt, black pepper
    20 min, 7 ingredients
  • Spinach and Cheese Mashed Potatoes
    potatoes, peeled and sliced, salt, pepper and
    7 More
    potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded
    1 hour 5 min, 10 ingredients
  • Lady Bird Johnson's Spinach Casserole
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes froz... and
    6 More
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb
    35 min, 7 ingredients
  • Creamy Feta-Spinach Dip
    fat-free plain yogurt, crumbled feta cheese and
    7 More
    fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread
    15 min, 9 ingredients
  • Spinach-Onion Salad Spinach-Onion Salad
    fresh spinach leaves, purple onion and
    1 More
    fresh spinach leaves, purple onion, fat-free red wine vinaigrette
    3 ingredients
  • Spinach Egg Drop Soup Spinach Egg Drop Soup
    fat-free reduced-sodium chicken broth, egg, lightly beaten and
    4 More
    fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach
    6 ingredients
  • Turkey Burger With Spinach and Mushrooms Turkey Burger With Spinach and Mushrooms
    ground turkey , 7% fat and
    11 More
    ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground
    36 min, 12 ingredients
  • Spinach Roulade With Boursin & Sun-Dried Tomatoes Spinach Roulade With Boursin & Sun-Dried Tomatoes
    fresh spinach, eggs, separated, fromage frais (full-fat ) and
    5 More
    fresh spinach, eggs, separated, fromage frais (full-fat ), salt and pepper, self-raising flour, soft cheese (such as boursin garlic & herb), parmesan cheese, finely grated, sun-dried tomatoes, shredded
    35 min, 8 ingredients
  • Lighter Spinach and Feta Dip Lighter Spinach and Feta Dip
    fat free greek yogurt, feta cheese, crumbled and
    6 More
    fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper
    10 min, 8 ingredients




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