Directions:
- Preheat oven to 375°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Place in a large bowl; cool 5 minutes. Add cottage cheese and next 6 ingredients; stir well.
- Coat a 13 x 9-inch baking dish with cooking spray. Place 1 sheet of phyllo dough in bottom of dish, and coat lightly with cooking spray. Repeat procedure with 9 sheets of phyllo dough and cooking spray. Spread spinach mixture over phyllo, leaving a 1/2-inch border. Place 1 sheet of phyllo dough on top of spinach mixture; coat lightly with cooking spray. Repeat procedure with remaining 9 sheets of phyllo dough and cooking spray. Coat top of pie with cooking spray. Tuck corners of phyllo dough down around filling.
- Bake at 375° for 35 minutes or until filling is set and phyllo is golden brown. Let stand 5 minutes. Cut into 8 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 33% | |
| Sodium | 214.91mg | 9% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 7% | |
|---|---|---|---|
| Cholesterol | 152.16mg | 33% | |
| Sodium | 327.3mg | 9% | |
| Potassium | 157.26mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 8.23g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 104.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Greens and Sweet Onion Pie
Water, Torn swiss chard (about 3/4 lb) and 12 more.. -
Broccoli Casserole
Butter, Onion, chopped, Chopped frozen broccoli, thawed and 10 more.. -
Indian Butter Chicken
Butter (or enough to brown garlic and onions in) and 14 more.. -
Wild Mushroom Risotto With Peas (Shrimp Too!)
Chicken broth, Dried porcini mushrooms or 2 tbsp, Butter and 10 more.. -
Spinach Phyllo Triangles
Chopped onion, Garlic clove, minced and 6 more.. -
Creamy Gnocchi, Spinach and Broccoli Bake
Butter, Onion, minced, Garlic clove, minced, Flour and 8 more.. -
Christmas Green Chile Egg Casserole
Butter, Cottage cheese, Shredded monterey jack cheese and 5 more.. -
Crustless Spinach Quiche
Chopped onion, Sliced fresh mushrooms, Vegetable oil and 5 more.. -
Individual Zucchini, Lemon, and Ricotta Galettes
All purpose flour, Salt and 15 more.. -
Beef and Wine Soup with Dumplings
Butter, Chopped onion, Garlic, chopped, Carrots, chopped and 11 more.. -
Beef and Mushroom Stew
Unsalted butter, Olive oil, Bacon, finely chopped and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
