Spinach and Parmesan Fallen Souffle Recipe

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Spinach and Parmesan Fallen Souffle
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Lightly coat an 11 x 7–inch baking dish with cooking spray, and dust with breadcrumbs. Set aside.
  3. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add garlic and cook 20 seconds, stirring constantly. Add spinach and cook 3 minutes or until spinach wilts, stirring occasionally. Remove from heat; cool slightly. Place spinach mixture on several layers of heavy-duty paper towels, and squeeze until barely moist. Place spinach mixture in a blender. Add milk and cornstarch; process until smooth. Add cheese and next 3 ingredients; pulse until well blended. Pour into a large bowl.
  4. Place egg whites and egg in a large bowl; beat with a mixer at high speed 5 minutes or until tripled in volume. Gently fold one-fourth of egg mixture into spinach mixture; gently fold in remaining egg mixture (mixture will seem slightly thin). Spoon spinach-egg mixture into prepared baking dish, and smooth top with a spatula.
  5. Bake at 375° for 35 minutes or until center is set. Cool 5 minutes on a wire rack before serving.
  6. For your toddler:
  7. Serve a spoonful of the soufflé on a plate or in a small bowl with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.49 Kcal (253 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 33.1mg 11%
Sodium 201.49mg 8%
Potassium 367.95mg 8%
Total Carbs 6.66g 2%
Sugars 2.32g 9%
Dietary Fiber 1.05g 4%
Protein 5.73g 11%
Vitamin C 13.5mg 23%
Iron 1.7mg 9%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 49.61 Kcal (208 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 27.14mg 11%
Sodium 165.26mg 8%
Potassium 301.78mg 8%
Total Carbs 5.46g 2%
Sugars 1.9g 9%
Dietary Fiber 0.86g 4%
Protein 4.7g 11%
Vitamin C 11.1mg 23%
Iron 1.4mg 9%
Calcium 88.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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