186340 low fat creole style black eyed Recipes

dried black-eyed peas, water, green bell pepper, chopped, onion, chopped, green onion, chopped, celery, chopped, garlic powder, smoked ham hock, black pepper , to taste

dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning

dried black-eyed peas, sweet potatoes, peeled and cut in small chunks, fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), fresh garlic, chopped, red onion, chopped, fresh parsley, chopped, cinnamon (or more ), old bay seasoning or 1 tsp mrs. dash seasoning mix (or more), cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning, whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both), salt and pepper

cooked black-eyed peas or 1 15 oz can black-eyed peas, rinsed and drained, chopped peeled tomatoes (about two tomatoes), cooked corn, sliced green onion, jalapeno pepper, seeded and finely chopped, salad oil, red wine vinegar, lemon juice, fresh thyme, dijon-style mustard, pepper

ground beef, onion, chopped, salt, pepper, white cornmeal, all-purpose flour, baking soda, eggs, beaten, buttermilk, vegetable oil, canned black-eyed peas, drained, cream-style corn, shredded cheddar cheese, jalapeno peppers, chopped (optional)

olive oil, chopped onions, minced garlic, black-eyed peas, drained, low-salt chicken broth, tomato sauce, dried oregano, cayenne pepper, red wine vinegar, freshly grated parmesan cheese

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

dried black-eyed peas, chopped ham, salt, pepper, cracker crumbs, chopped onion, chopped green bell pepper, stalks celery, chopped, eggs, beaten, ketchup, steak sauce, shredded sharp cheddar cheese, chopped green pepper, chopped onions, butter or 2 tbsp margarine, sliced mushrooms, undrained, tomato juice, ketchup, worcestershire sauce, cornstarch, cold water, salt, dried whole thyme

shelled fresh black-eyed peas, cleaned (about 3 lb unshelled), salt, divided, bacon drippings, chopped onion, chopped celery, chopped green pepper, hot red peppers, seeded and chopped, vegetable oil, whole tomatoes, undrained, sliced okra

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

water, divided, kosher salt, dry black-eyed peas, basmati rice, minced garlic, dijon mustard , preferably country style, apple cider vinegar, best quality, honey, minced shallot, chopped cilantro leaves, freshly cracked black pepper, kosher salt, diced (1/4-inch) red onion, seeded and diced (1/4-inch) red bell pepper, sliced spanish olives

ground beef, canned black-eyed peas, drained, onion, chopped, cream-style corn, cornmeal, flour, buttermilk, cooking oil, eggs, slightly beaten, salt, baking soda, jalapeno peppers, chopped, cheddar cheese, grated

chicken broth, chopped onions, black-eyed peas, cream-style corn, minced garlic, dried savory, leaves, coarsely chopped roasted red pepper, salt and pepper, bacon, cooked and crumbled

chunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes

celery stalks, green or red bell pepper, green onions, black-eyed peas, drained and rinsed, minced fresh cilantro or parsley, italian dressing, country-style dijon mustard, leaf lettuce (optional)

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

cooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar