Black-Eyed Pea Salsa With Cheddar Cornbread Dippers Recipe

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Black-Eyed Pea Salsa With Cheddar Cornbread Dippers
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Ingredients:

Directions:

  1. COMBINE all salsa ingredients into a large bowl. Cover and chill until serving time.
  2. HEAT oven to 450º F. Spray two 8x8-inch pans with no-stick cooking spray. Combine cornbread mix, eggs, and water in a large mixing bowl. Stir until blended. Stir in cheese and red pepper flakes.
  3. DIVIDE batter between pans. Bake 20 to 25 minutes or until golden brown. Remove from oven. Turn out onto cooling rack. Cool completely.
  4. REDUCE oven temperature to 350º F. Cut each cornbread into 1/2-inch thick slices with serrated knife. Cut each slice in half crosswise. Place in single layer on large baking sheet. Bake 10 minutes. Turn and bake 8 to 10 minutes longer or until crisp and golden brown. Serve with chilled salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.02 Kcal (942 kJ)
Calories from fat 131.91 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 102.22mg 34%
Sodium 504.91mg 21%
Potassium 58.24mg 1%
Total Carbs 10.96g 4%
Sugars 2.25g 9%
Dietary Fiber 0.58g 2%
Protein 12.24g 24%
Vitamin C 23.5mg 39%
Vitamin A 1.3mg 43%
Iron 9mg 50%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 107.35 Kcal (449 kJ)
Calories from fat 62.93 Kcal
% Daily Value*
Total Fat 6.99g 23%
Cholesterol 48.77mg 34%
Sodium 240.88mg 21%
Potassium 27.79mg 1%
Total Carbs 5.23g 4%
Sugars 1.07g 9%
Dietary Fiber 0.28g 2%
Protein 5.84g 24%
Vitamin C 11.2mg 39%
Vitamin A 0.6mg 43%
Iron 4.3mg 50%
Calcium 141mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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