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Black-Eyed Pea and Spinach Salad (Ellie Krieger) Recipe

Black-Eyed Pea and Spinach Salad (Ellie Krieger) Recipe

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Black-Eyed Pea and Spinach Salad (Ellie Krieger)

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Ingredients:

Serving

1/2 lb dried black-eyed peas
4 cups low-sodium chicken broth or water ( if using dried peas)
3/4 cup lowfat buttermilk
3 tbsp mayonnaise
1 1/2 tsp spicy brown mustard
1/4 cup apple cider vinegar
1/8 tsp hot sauce (recommended : tabasco)
1/2 tsp salt, plus more
1/8 tsp fresh ground pepper
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks )
2 tbsp chopped fresh chives
4 cups baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

Directions:

In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.69 Kcal (509 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	4.12mg	1%
Sodium	360.85mg	15%
Potassium	344.92mg	7%
Total Carbs	5.12g	2%
Sugars	2.22g	9%
Dietary Fiber	0.87g	3%
Protein	5.07g	10%
Vitamin C	7.4mg	12%
Iron	0.6mg	4%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	42.33 Kcal (177 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	1.43mg	1%
Sodium	125.51mg	15%
Potassium	119.97mg	7%
Total Carbs	1.78g	2%
Sugars	0.77g	9%
Dietary Fiber	0.3g	3%
Protein	1.76g	10%
Vitamin C	2.6mg	12%
Iron	0.2mg	4%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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