Directions:
- First cook the black-eyed peas (no pre-soaking required!) by placing the garlic and oil in a pot and simmer until lightly browned.
- Pour in the water and black-eyed peas, mix well. Add the seasonings.
- Cover the pot and let it cook for about 30-45 minutes, or until the peas are tender but not mushy.
- For the greenbeans, if using canned, just rinse and drain. For fresh/frozen, just steam them to their desired consistency. I like them kinda soft but other people may like them chewier.
- While the peas are in their last 10-15 minutes of cooking time, preheat the oven to 350°F.
- In a 2-qt baking dish, mix the mushroom soup and yogurt together.
- Blend the soy sauce in next.
- When the soy sauce is incorporated in the cream sauce, add the spices.
- Drain any excess water from the black-eyed peas and put them into the baking dish, mixing well.
- Mix the greenbeans in too.
- Top with french-fried onions and bake for 25-30 minutes or until the cream sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 229.48mg | 10% | |
| Potassium | 112mg | 2% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 174.88mg | 10% | |
| Potassium | 85.36mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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