Black-Eyed Pea and Corn Chowder Recipe

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Black-Eyed Pea and Corn Chowder
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Ingredients:

Directions:

  1. Combine all ingredients except peppers, salt, pepper and bacon in a crock pot.
  2. Cover and cook on high for 2-3 hours, adding roasted peppers during the last 15 minutes.
  3. Season to taste with salt and pepper and serve topped with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.21 Kcal (1542 kJ)
Calories from fat 206.96 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 80.36mg 27%
Sodium 2223.89mg 93%
Potassium 553.43mg 12%
Total Carbs 12.21g 4%
Sugars 4.33g 17%
Dietary Fiber 2.05g 8%
Protein 25.45g 51%
Vitamin C 69.3mg 115%
Iron 16.6mg 92%
Calcium 39mg 4%
Amount Per 100 g
Calories 120.65 Kcal (505 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 35%
Cholesterol 26.33mg 27%
Sodium 728.67mg 93%
Potassium 181.33mg 12%
Total Carbs 4g 4%
Sugars 1.42g 17%
Dietary Fiber 0.67g 8%
Protein 8.34g 51%
Vitamin C 22.7mg 115%
Iron 5.4mg 92%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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