197380 low fat creole style black eyed peas Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

ranch style black-eyed peas, ranch style black-eyed peas with jalapenos, beef broth, diced tomatoes (rotel will spice it up more), sausage links (preferably with jalapenos), diced green chilies, bell pepper, celery (optional), minute success rice (cooked )

onion, diced, stalk celery, sliced, green pepper, diced, olive oil, garlic cloves, minced, oregano, thyme, crushed red pepper flakes, salt and pepper, to taste, vegetable broth, diced tomatoes, undrained, tomato ketchup, green cabbage, chopped, black-eyed peas, rinsed and drained

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

black-eyed peas, drained, ranch style black-eyed peas with jalapenos, drained, rotel tomatoes, drained, shredded cheddar cheese, velveeta cheese, cubed, onion, chopped, diced green chilies, salt and pepper

black-eyed peas, cooked, grain rice, cooked, butter (or margarine), spinach, fresh and torn, bacon, cut into 1-inch, parmesan cheese, grated, salt, hot pepper sauce, cheddar cheese, shredded

black-eyed peas, drained, oil, onions, sliced, ginger, finely chopped, garlic, crushed, chili powder, salt, ground coriander, ground cumin, water, green chilies, cilantro, lemon wedge

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

cooked black-eyed peas (use can or fresh cooked dried black eyed peas), cooked long-grain rice, butter, torn fresh spinach (10 oz package. frozen chopped spinach, thawed and drained, can be substitued), bacon , cut into 1-inch pieces, grated parmesan cheese, salt, hot pepper sauce (any brand will do, i use tabasco), shredded cheddar cheese

black-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing

black-eyed peas, rinsed, well drained, diced peeled cored fresh pineapple (1 large pineapple), roasted bell peppers, drained, diced, minced celery, red onion, minced, minced fresh cilantro, jalapeno chilies, seeded, chopped, country-style dijon mustard, cider vinegar, olive oil, ornamental kale, fresh cilantro sprigs

dried black-eyed peas, olive oil, butter, new mexico peppers (diced ), onion (diced ), garlic cloves (chopped ), tomatoes (chopped ), dried thyme, allspice, bay leaves, red chili pepper flakes, vegetable stock, water, sea salt

bacon, chopped or 1/2 cup chopped canadian bacon, red onion, chopped, red bell pepper, chopped, garlic, minced, basmati rice (wash well ), low sodium chicken broth, black-eyed peas, drained,rinsed, salt, dried thyme leaves, fresh ground pepper, ground red pepper (cayenne), chopped parsley

fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained

black-eyed peas, hot italian turkey sausage, chopped onion, diced tomatoes, drained, salt , to taste, pepper , to taste, reduced-fat sharp cheddar cheese, shredded, for topping, hot pepper sauce , to taste

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing