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Low Fat Creamy Cabbage and Onion Salad Recipe

Low Fat Creamy Cabbage and Onion Salad Recipe

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Ingredients:

Serving

1 head green cabbage, shredded
1 medium onion, sliced (use red onion or green onions)
2 tbsp chopped fresh parsley (optional)
2 cups cream-style low fat cottage cheese
1/2 cup low-fat mayonnaise (can use more to taste)
1 tbsp fresh lemon juice (or to taste)
1 tbsp sugar (or to taste)
1/2 tsp garlic powder (can use more !)
seasoning salt
pepper

Directions:

Toss the shredded cabbage and onion together in a large bowl.
In a small bowl whisk together cottage cheese, mayonnaise, lemon juice, sugar and garlic powder, then add to the cabbage/onion mixture; toss to combine then season with salt and pepper.
Cover and chill for a minimum of 3 hours before serving (overnight is even better!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.13 Kcal (415 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	2.69mg	1%
Sodium	195.27mg	8%
Potassium	179.19mg	4%
Total Carbs	11.28g	4%
Sugars	4.45g	18%
Dietary Fiber	2.98g	12%
Protein	6.46g	13%
Vitamin C	36mg	60%
Iron	0.1mg	0%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	60.61 Kcal (254 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Cholesterol	1.64mg	1%
Sodium	119.39mg	8%
Potassium	109.55mg	4%
Total Carbs	6.9g	4%
Sugars	2.72g	18%
Dietary Fiber	1.82g	12%
Protein	3.95g	13%
Vitamin C	22mg	60%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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