8889 low fat chop Recipes

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

apple, chopped into small pieces, stalk celery, chopped into small pieces, raisins, lemon juice, low-fat vanilla yogurt, peanut butter

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

lean ground turkey, kidney beans, onion, chopped, chopped tomato, frenchs chili-o seasoning, water

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

red potatoes, cubed, italian salad dressing, chopped celery, chopped green pepper, chopped red onion, sliced radishes, minced fresh parsley, salt , optional, pepper, mayonnaise, dijon mustard, sugar

water, chicken wings, carrot, coarsely chopped, celery rib, coarsely chopped, onion, coarsely chopped, salt, parsley sprigs, bay leaf (not california ), dried thyme, black peppercorns

boneless skinless chicken breasts , cut into cubes, onion, sliced into strips, green capsicum, sliced into strips, red capsicum, sliced into strips, garam masala powder, dried chili pepper flakes (or chopped fresh chili pepper to taste), garlic cloves, crushed, chopped tomatoes, salt, pepper, lemon juice, cooking spray or oil

chopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed

onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve

skim milk, carrots, finely chopped, celery, finely chopped, onions, finely chopped, peppercorns, bay leaf, crumbled

chopped onion, chopped green pepper, water (divided ), chili beans, tomato paste, diced tomatoes, tomato juice, chili powder, salt, garlic powder

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

brown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas