Low Fat Turkey Chili Recipe

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Low Fat Turkey Chili
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Ingredients:

Directions:

  1. Rinse kidney beans.
  2. Cook Turkey in a medium pot till cooked completely.
  3. Add chopped onion and 1 tbsp of Chili-O and cook for 1-3 minutes.
  4. Add tomato, kidney beans, water and rest of Chili-O.
  5. Reduce heat and simmer down till the right consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.04 Kcal (829 kJ)
Calories from fat 85.97 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 84.09mg 28%
Sodium 116.83mg 5%
Potassium 457.12mg 10%
Total Carbs 5.51g 2%
Sugars 2.61g 10%
Dietary Fiber 1.71g 7%
Protein 22.65g 45%
Vitamin C 8.3mg 14%
Iron 1.6mg 9%
Calcium 54mg 5%
Amount Per 100 g
Calories 63.1 Kcal (264 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 15%
Cholesterol 26.79mg 28%
Sodium 37.23mg 5%
Potassium 145.66mg 10%
Total Carbs 1.75g 2%
Sugars 0.83g 10%
Dietary Fiber 0.54g 7%
Protein 7.22g 45%
Vitamin C 2.6mg 14%
Iron 0.5mg 9%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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