Directions:
- In large pan, cook onion and green pepper in 1/2 c water until tender.
- Add remaining ingredients, plus the rest of the water.
- Bring to a boil.
- Reduce heat.
- Cover and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.22 Kcal (198 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 853.21mg | 36% | |
| Potassium | 371.21mg | 8% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.63 Kcal (65 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 282.39mg | 36% | |
| Potassium | 122.86mg | 8% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 8.9mg | 45% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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