Directions:
- Sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron Dutch ovens work well for this but any large soup pot will do) until the onions are transpartent.
- Add your potatoes and enough water to just cover them.
- Cover the pot until the water boils.
- Take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork).
- Be careful to watch the water, keep the potatoes covered, but only just.
- When the potatoes are soft add the soup and creamed corn.
- Bring back to a boil.
- Simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk).
- Add salt and pepper to taste.
- Makes a complete meal if served with some buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 347.78mg | 14% | |
| Potassium | 521.65mg | 11% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.37 Kcal (362 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 3% | |
| Sodium | 165.58mg | 14% | |
| Potassium | 248.37mg | 11% | |
| Total Carbs | 15.45g | 11% | |
| Sugars | 3.19g | 27% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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