Low Fat White Sauce Recipe

Posted by
Rate It!
Low Fat White Sauce
Add your photo!
Ingredients
7
Count
Nutrition
29
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
  2. Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
  3. Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.45 Kcal (123 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.44mg 0%
Sodium 41.58mg 2%
Potassium 144.5mg 3%
Total Carbs 4.56g 2%
Sugars 4.05g 16%
Dietary Fiber 0.27g 1%
Protein 2.28g 5%
Vitamin C 1.4mg 2%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 35.1 Kcal (147 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.72mg 0%
Sodium 49.55mg 2%
Potassium 172.22mg 3%
Total Carbs 5.44g 2%
Sugars 4.83g 16%
Dietary Fiber 0.32g 1%
Protein 2.72g 5%
Vitamin C 1.7mg 2%
Calcium 179.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top