19 low fat caribbean Recipes

  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Caribbean Coffee
    coconut, low-fat milk, gevalia dark roast, brewed, sugar
    4 ingredients
  • Caribbean Shrimp and Vegetable Soup
    chopped onion, garlic, minced and
    14 More
    chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper
    50 min, 16 ingredients
  • Caribbean Chicken With Caramelised Pineapple
    curry powder, sweet paprika, allspice, ground cumin and
    11 More
    curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander
    30 min, 15 ingredients
  • Caribbean Coleslaw
    crushed pineapple with juice, drained and
    7 More
    crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated
    3 hour , 8 ingredients
  • Caribbean Turkey & Sweet Potato Chili
    extra virgin olive oil, lean ground turkey and
    9 More
    extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno
    20 min, 11 ingredients
  • Chicken Curry Trinidad
    chopped onions, low-fat chicken broth and
    9 More
    chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt
    35 min, 11 ingredients
  • Crispy Oven-Baked Chicken
    boneless skinless chicken breasts, nonfat plain yogurt and
    6 More
    boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash
    30 min, 8 ingredients
  • Caribbean Sausage and Peppers Caribbean Sausage and Peppers
    uncooked penne pasta, olive oil or 1 tsp vegetable oil and
    8 More
    uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained
    40 min, 10 ingredients
  • Caribbean Beef Salad Caribbean Beef Salad
    sour cream, lemon juice, ground allspice and
    8 More
    sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices
    11 ingredients
  • Caribbean Habanero Cornbread Caribbean Habanero Cornbread
    yellow cornmeal, flour ; all-purpose, tb sugar and
    9 More
    yellow cornmeal, flour ; all-purpose, tb sugar, ts baking powder, ts salt, salad oil, lg egg, cn creamed corn ; (8 1/2 oz), plain low-fat yogurt, monterey jack cheese, tb habanero chiles; minced, tb anaheim chili pepper; minced
    45 min, 12 ingredients
  • Caribbean Lime and Coconut Cheesecake Caribbean Lime and Coconut Cheesecake
    butter, whole wheat biscuits, crushed and
    6 More
    butter, whole wheat biscuits, crushed, low-fat cream cheese, clear honey, shredded coconut, lime , juice and zest of, plain yogurt, lime , zest of
    25 min, 8 ingredients
  • Grilled Caribbean Chicken Grilled Caribbean Chicken
    chicken breasts, boneless and skinless pounded to 1/4 inc... and
    4 More
    chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon
    35 min, 5 ingredients
  • Diabetic, Low-Fat Caribbean Quick Roast Diabetic, Low-Fat Caribbean Quick Roast
    canned crushed pineapple, steak sauce, curry powder and
    6 More
    canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)
    1 hour , 9 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    16 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning
    15 min, 18 ingredients
  • Caribbean Ham Pita Pockets Caribbean Ham Pita Pockets
    nonfat sour cream, minced chutney, curry powder and
    6 More
    nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts
    10 min, 9 ingredients
  • Stewed Oxtails Caribbean Style Stewed Oxtails Caribbean Style
    oxtails, cleaned and fat removed, diced onion and
    13 More
    oxtails, cleaned and fat removed, diced onion, diced carrot, diced celery, chopped garlic, grated ginger, chopped green onion, tomato paste, allspice, canned low sodium beef broth, all-purpose flour, dark beer (guinness is best), sea salt, fresh ground pepper, olive oil
    2 hour 30 min, 15 ingredients




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