Caribbean Coffee Recipe

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Caribbean Coffee
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Ingredients:

  • 1 medium coconut
  • 2 cups 2% low-fat milk
  • 1 tbsp sugar

Directions:

  1. Note: You can replace the coconut with packaged coconut and coconut milk, but it won't be as much fun to prepare. Drive two holes into the coconut with a hammer and nail.
  2. Drain the coconut liquid into a saucepan.
  3. Bake whole coconut at 300 F.
  4. For thirty minutes to release coconut meat from hard shell.
  5. Grate fresh coconut (about one cup). Place saucepan over low heat and combine grated coconut, coconut liquid, and milk.
  6. Heat until creamy.
  7. Strain, reserving both grated coconut under broiler or in fry pan on top of range.In warmed mugs, blend hot coconut milk with equal amounts of hot coffee. Sweeten with sugar.
  8. Sprinkle with toasted coconut. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2124.86 Kcal (8896 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 3.05mg 1%
Sodium 36.79mg 2%
Potassium 268.19mg 6%
Total Carbs 11.49g 4%
Sugars 7.01g 28%
Dietary Fiber 4.47g 18%
Protein 3.32g 7%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 927.06 Kcal (3881 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 26%
Cholesterol 1.33mg 1%
Sodium 16.05mg 2%
Potassium 117.01mg 6%
Total Carbs 5.01g 4%
Sugars 3.06g 28%
Dietary Fiber 1.95g 18%
Protein 1.45g 7%
Vitamin C 0.6mg 2%
Iron 0.4mg 6%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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