Directions:
- In small saucepan, combine pineapple, steak sauce, curry powder, ginger, allspice, garlic, onion and banana pepper.
- Simmer over medium heat, stirring occasionally for 5 minutes.
- Set aside 1/3 cup of this sauce mixture.
- Remove netting from roast.
- Insert meat thermometer lengthwise into centre of roast so that shaft is not visible.
- Place on rack in ovenproof skillet or shallow pan.
- Brush surface of roast with sauce mixture remaining in saucepan.
- Cook 1 lb.
- Roast, uncovered, in 350 degrees oven 50 to 60 minutes or until thermometer reads 155 degrees for medium.
- Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5 degrees.
- Cut into thin slices across the grain and serve with the reserved 1/3 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1978.27mg | 82% | |
| Potassium | 99.05mg | 2% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 976.37mg | 82% | |
| Potassium | 48.88mg | 2% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.85g | 23% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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