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Caribbean Sausage and Peppers Recipe

Caribbean Sausage and Peppers Recipe

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Ingredients:

Serving

3 cups of uncooked penne pasta
1 tsp olive oil
1/2 lb of fully cooked low-fat turkey kielbasa
1/2 medium green bell pepper, sliced
1 medium onion, sliced
1 tbsp all-purpose flour
1 tbsp chopped fresh cilantro
1/4 tsp ground cloves
1 mangoes or 1 peach , cut into 1/2 inch pieces
2 (14 1/2 oz) cans no-salt-added whole tomatoes, undrained

Directions:

Cook and drain pasta as directed on package.
While the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat.
Cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender.
Stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes.
Simmer uncovered for 10 minutes.
Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.13 Kcal (1005 kJ)
Calories from fat	79.83 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	20.25mg	7%
Sodium	396.22mg	17%
Potassium	153.91mg	3%
Total Carbs	24.42g	8%
Sugars	12.17g	49%
Dietary Fiber	6.48g	26%
Protein	11.1g	22%
Vitamin C	33.5mg	56%
Vitamin A	0.2mg	8%
Iron	5mg	28%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	94.43 Kcal (395 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	14%
Cholesterol	7.96mg	7%
Sodium	155.81mg	17%
Potassium	60.52mg	3%
Total Carbs	9.6g	8%
Sugars	4.79g	49%
Dietary Fiber	2.55g	26%
Protein	4.36g	22%
Vitamin C	13.2mg	56%
Vitamin A	0.1mg	8%
Iron	2mg	28%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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