53 fat caribbean Recipes

  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Caribbean Rice
    fat-free chicken broth, light coconut milk and
    9 More
    fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained
    1 hour 6 min, 11 ingredients
  • Caribbean Rice and Peas
    frozen black-eyed peas, thawed, water, kosher salt and
    12 More
    frozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped
    31 min, 15 ingredients
  • Caribbean Fruits With Key Lime Dip
    carton key lime pie fat-free yogurt (such as breyers) and
    8 More
    carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers
    18 min, 9 ingredients
  • Caribbean Coffee
    coconut, low-fat milk, gevalia dark roast, brewed, sugar
    4 ingredients
  • Caribbean Coleslaw
    crushed pineapple with juice, drained and
    7 More
    crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated
    3 hour , 8 ingredients
  • Caribbean Vegetables
    olive oil, chopped peeled sweet potatoes (about 1 lb) and
    9 More
    olive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini
    40 min, 11 ingredients
  • Caribbean Vegetables
    olive oil, chopped peeled sweet potato (about 1 lb) and
    9 More
    olive oil, chopped peeled sweet potato (about 1 lb), fat-free , less-sodium chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander seeds, ground allspice, salt, black pepper, chopped zucchini
    11 ingredients
  • Caribbean Shrimp Bowl
    chopped fresh cilantro, honey, minced peeled fresh ginger and
    21 More
    chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges
    24 ingredients
  • Layered Caribbean Chicken Salad Layered Caribbean Chicken Salad
    fat free pina colada yogurt, lime juice and
    11 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired
    1 hour , 13 ingredients
  • Caribbean-Style Johnny Cakes Caribbean-Style Johnny Cakes
    corn muffin mix, fat-free milk, fat-free egg substitute and
    1 More
    corn muffin mix, fat-free milk, fat-free egg substitute, sliced green onions
    4 ingredients
  • Caribbean Sausage and Peppers Caribbean Sausage and Peppers
    uncooked penne pasta, olive oil or 1 tsp vegetable oil and
    8 More
    uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained
    40 min, 10 ingredients
  • Caribbean Rice Caribbean Rice
    olive oil, garlic clove, minced, basmati rice and
    6 More
    olive oil, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, water, jamaican jerk seasoning (such as mccormick), diced papaya, chopped fresh cilantro, salt
    24 min, 9 ingredients
  • Caribbean Wontons Caribbean Wontons
    cream cheese, softened, flaked coconut, mashed ripe banana and
    10 More
    cream cheese, softened, flaked coconut, mashed ripe banana, chopped walnuts, canned crushed pineapple, marshmallow creme, wonton wrappers, oil for deep-fat frying, fresh strawberries, hulled, sugar, cornstarch, sugar and ground cinnamon
    30 min, 13 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    16 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning
    15 min, 18 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    romaine lettuce, shrimp, cooked and peeled, peeled papaya and
    17 More
    romaine lettuce, shrimp, cooked and peeled, peeled papaya, fresh pineapple, peeled avocado, red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, cuporange-soy vinaigrette (below ), unsalted cashews, toasted, orange soy vinaigrette, juice, juice, fresh parsley, lime juice, sodium soy sauce, virgin olive oil, sesame oil, pepper
    20 ingredients
  • Caribbean Beef Salad Caribbean Beef Salad
    sour cream, lemon juice, ground allspice and
    8 More
    sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices
    11 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    8 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted
    10 ingredients




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