33 low caribbean Recipes

  • Caribbean Pork and Plantain Hash
    low-sodium soy sauce, salt, divided, dried thyme and
    13 More
    low-sodium soy sauce, salt, divided, dried thyme, ground ginger, ground red pepper, ground allspice, pork tenderloin, trimmed and cut into 1/2-inch pieces, vegetable oil, divided, butter, coarsely chopped onion, chopped green bell pepper, yellow plantains, chopped (about 3 cups), black pepper, garlic cloves, minced, habanero hot pepper sauce, chopped fresh cilantro
    16 ingredients
  • Caribbean Corn
    corn, garlic clove, pineapple juice, skim milk and
    5 More
    corn, garlic clove, pineapple juice, skim milk, low sodium soy sauce, sugar, ground cumin, ground ginger, green onion, chopped
    25 min, 9 ingredients
  • Caribbean Coleslaw
    crushed pineapple with juice, drained and
    7 More
    crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated
    3 hour , 8 ingredients
  • Caribbean Jerk Grouper
    jerk seasoning, olive oil, garlic, chopped, brown sugar and
    3 More
    jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets
    15 min, 7 ingredients
  • Caribbean Chicken Wings
    fresh chicken wings, cut and tips removed, olive oil and
    7 More
    fresh chicken wings, cut and tips removed, olive oil, low sodium soy sauce, honey, brown sugar, paprika, ground cumin, salt, cayenne pepper
    6 min, 9 ingredients
  • Caribbean Shrimp and Vegetable Soup
    chopped onion, garlic, minced and
    14 More
    chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper
    50 min, 16 ingredients
  • Caribbean Turkey & Sweet Potato Chili
    extra virgin olive oil, lean ground turkey and
    9 More
    extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno
    20 min, 11 ingredients
  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Caribbean Chicken-and-Papaya Kebabs Caribbean Chicken-and-Papaya Kebabs
    low-sodium soy sauce, molasses, red wine vinegar and
    6 More
    low-sodium soy sauce, molasses, red wine vinegar, habanero pepper sauce, ground allspice, salt, skinned boned chicken breasts , cut into 1-inch pieces, papaya, peeled and cut into 1-inch pieces
    9 ingredients
  • Caribbean Chicken Low Carb Caribbean Chicken Low Carb
    oil and
    13 More
    oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring
    30 min, 14 ingredients
  • Caribbean Sausage and Peppers Caribbean Sausage and Peppers
    uncooked penne pasta, olive oil or 1 tsp vegetable oil and
    8 More
    uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained
    40 min, 10 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    16 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning
    15 min, 18 ingredients
  • Caribbean Beef Salad Caribbean Beef Salad
    sour cream, lemon juice, ground allspice and
    8 More
    sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices
    11 ingredients
  • Caribbean Ham Pita Pockets Caribbean Ham Pita Pockets
    nonfat sour cream, minced chutney, curry powder and
    6 More
    nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts
    10 min, 9 ingredients
  • Caribbean Habanero Cornbread Caribbean Habanero Cornbread
    yellow cornmeal, flour ; all-purpose, tb sugar and
    9 More
    yellow cornmeal, flour ; all-purpose, tb sugar, ts baking powder, ts salt, salad oil, lg egg, cn creamed corn ; (8 1/2 oz), plain low-fat yogurt, monterey jack cheese, tb habanero chiles; minced, tb anaheim chili pepper; minced
    45 min, 12 ingredients
  • Caribbean Mahi Mahi (10 Points) Caribbean Mahi Mahi (10 Points)
    banana, peeled and sliced 1/2-inch thick and
    9 More
    banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)
    20 min, 10 ingredients
  • Caribbean Lime and Coconut Cheesecake Caribbean Lime and Coconut Cheesecake
    butter, whole wheat biscuits, crushed and
    6 More
    butter, whole wheat biscuits, crushed, low-fat cream cheese, clear honey, shredded coconut, lime , juice and zest of, plain yogurt, lime , zest of
    25 min, 8 ingredients
  • Caribbean-style Oxtails (Emeril Lagasse) Caribbean-style Oxtails (Emeril Lagasse)
    olive oil, oxtails, salt, freshly ground black pepper and
    13 More
    olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrot, diced celery, diced leeks, minced garlic, minced green onion, white part only, minced ginger, tomato paste, all-purpose flour, beer (recommended : guinness), veal stock or low-sodium canned beef broth, ground allspice, chopped fresh parsley leaves
    2 hour 20 min, 17 ingredients




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