81 low egg souffle Recipes

chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese

sugar, all-purpose flour, low-fat milk, sugar, grated orange rind, fresh orange juice, egg whites (at room temperature ), cream of tartar, salt, sugar, powdered sugar

frozen leaf spinach, thawed, egg, low-fat milk, grated parmesan cheese, crushed garlic, salt and pepper

sweet potatoes, peeled, boiled, sugar, brown sugar, raisins, nutmeg, evaporated skim milk, low-calorie) margarine, egg substitute, chopped pecans, salt, fruit ) lemon juice, marshmallows

unsweetened cocoa powder, water, unsalted butter, canola oil, all-purpose flour, ground hazelnuts or 1 tbsp almonds, ground cinnamon, dark brown sugar , firmly packed, honey, salt, low-fat milk, egg whites, granulated sugar, fresh berries (blueberries, raspberries or strawberries), sugar

sugar, semisweet chocolate, coarsely chopped, instant espresso powder or 2 tsp instant coffee, vanilla extract, unsweetened cocoa powder , preferably dutch-process, cornstarch, salt, banana, mashed, light brown sugar, low-fat milk, egg whites, cream of tartar

sugar, divided, semisweet chocolate, butter, unsweetened cocoa powder, all-purpose flour, salt, low-fat milk, egg whites, chopped pistachio nuts

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz

water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

dried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar

portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total ), butter or margarine, fine dried breadcrumbs, minced garlic, all-purpose flour, salt, pepper, low-fat milk, shredded sharp cheddar cheese, chopped fresh chives, eggs, separated

unsweetened cocoa powder, water, unsalted butter, canola oil, all-purpose flour, ground almonds or 1 tbsp hazelnuts, ground cinnamon, brown sugar, honey, salt, low-fat milk, egg whites, granulated sugar, sugar, raspberries

butter-flavored cooking spray, sugar, unsweetened cocoa, water, margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, warm turtle sauce

unsweetened cocoa, water, instant espresso or 2 tbsp instant coffee granules, butter or stick margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, raspberry sauce