Lighter Sweet Potato Souffle' Recipe

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Ingredients:

Serving

1 lb sweet potato , scrubbed
2 tbsp light butter, melted
1/4 cup splenda granular
1/8 cup splenda brown sugar blend
1/4 tsp salt
1/2 tsp vanilla
1/2 tsp cinnamon
1 egg
1/4 cup 1% low-fat milk
1/8 cup splenda brown sugar blend
1/4 cup pecans, chopped
1/4 cup flour
2 tbsp butter, melted

Directions:

Preheat oven to 350.
Spray small baking dish (I use a 4-cup dish) with cooking spray.
Slice potatoes into approximately 1 - 1 1/2 inch slices.
Boil in water to cover until tender.
Drain and cool slightly; peel potatoes.
Add butter, Splenda, brown sugar Splenda, salt, vanilla, cinnamon, egg and milk.
Beat to combine.
Pour into baking dish.
Topping: mix brown sugar Splenda, pecans, flour and butter in small bowl until crumbly.
Sprinkle over potatoes.
Bake for 35 - 40 minutes until golden brown and slightly firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.18 Kcal (1190 kJ)
Calories from fat	142.33 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	42.91mg	14%
Sodium	297.38mg	12%
Potassium	352.71mg	8%
Total Carbs	32.85g	11%
Sugars	13.22g	53%
Dietary Fiber	3.96g	16%
Protein	4.74g	9%
Vitamin C	1.6mg	3%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	214.39 Kcal (898 kJ)
Calories from fat	107.38 Kcal
		% Daily Value*
Total Fat	11.93g	24%
Cholesterol	32.37mg	14%
Sodium	224.35mg	12%
Potassium	266.1mg	8%
Total Carbs	24.79g	11%
Sugars	9.98g	53%
Dietary Fiber	2.99g	16%
Protein	3.58g	9%
Vitamin C	1.2mg	3%
Vitamin A	0.6mg	27%
Iron	1.3mg	10%
Calcium	59.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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