Cheese Grits Souffle Recipe

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Cheese Grits Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease 8 by 8 (2-quart) glass or ceramic baking dish or six (6-ounce) ramekins.
  2. In 2-quart saucepan, heat water to boiling on medium-high heat. Reduce heat to low. With wire whisk, gradually stir in grits. Continue whisking to eliminate any lumps. Cover and cook 10 to 15 minutes or until water is absorbed and grits are creamy. Transfer to large mixing bowl. Stir in butter, Cheddar cheese, and 1/4 teaspoon salt until combined.
  3. In separate small bowl, whisk eggs and milk until combined, then whisk into grits.
  4. Pour mixture into prepared pan or ramekins. Sprinkle with Parmesan cheese and paprika. Bake, uncovered 45 to 60 minutes in baking dish (30 minutes in ramekins) or until top is golden and toothpick inserted in center comes out clean. Makes 6 side dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.64 Kcal (777 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 101.77mg 34%
Sodium 283.46mg 12%
Potassium 57.36mg 1%
Total Carbs 4.83g 2%
Sugars 0.72g 3%
Dietary Fiber 0.23g 1%
Protein 8.23g 16%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 23%
Cholesterol 58.49mg 34%
Sodium 162.9mg 12%
Potassium 32.97mg 1%
Total Carbs 2.78g 2%
Sugars 0.41g 3%
Dietary Fiber 0.13g 1%
Protein 4.73g 16%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 105.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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