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Apricot Souffles (Michele Urvater) Recipe

Apricot Souffles (Michele Urvater) Recipe

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Ingredients:

Serving

2 cups (packed) dried apricots
1/4 cup grand marnier or cognac
1/2 cup heavy cream or evaporated low fat milk
4 egg whites
pinch sugar
1/2 cup sugar

Directions:

Preheat the oven to 400 degrees. In a food processor, puree the apricots with the liqueur and cream. Transfer to a bowl.
Beat the egg whites until somewhat stiff, then gradually beat in the sugar and continue to beat until stiff and glossy.
With a rubber spatula, fold half the egg whites into the fruit puree, then fold the puree back into the remaining egg whites; fold until well blended. Spoon the mixture into four 3/4 cup capacity oven proof ramekins or custard cups.
Set cups in a deep baking pan and pour about an inch of hot water, straight from the tap into the baking pan. Set in oven and bake for 30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.94 Kcal (883 kJ)
Calories from fat	64.37 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	20.55mg	7%
Sodium	60.96mg	3%
Potassium	85.68mg	2%
Total Carbs	31.2g	10%
Sugars	16.55g	66%
Dietary Fiber	2.24g	9%
Protein	6.62g	13%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	265 Kcal (1110 kJ)
Calories from fat	80.86 Kcal
		% Daily Value*
Total Fat	8.98g	11%
Cholesterol	25.82mg	7%
Sodium	76.58mg	3%
Potassium	107.63mg	2%
Total Carbs	39.2g	10%
Sugars	20.79g	66%
Dietary Fiber	2.81g	9%
Protein	8.32g	13%
Vitamin C	0.2mg	0%
Iron	1.4mg	6%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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