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Warm Chocolate Souffles Recipe

Warm Chocolate Souffles Recipe

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Ingredients:

Serving

1/2 cup unsweetened cocoa powder
6 tbsp hot water
1 tbsp unsalted butter
1 tbsp canola oil
3 tbsp all-purpose flour
1 tbsp ground hazelnuts or 1 tbsp almonds
1/4 tsp ground cinnamon
3 tbsp dark brown sugar , firmly packed
2 tbsp honey
1/8 tsp salt
3/4 cup 1% low-fat milk
4 egg whites
3 tbsp granulated sugar
1 cup fresh berries ( blueberries , raspberries or strawberries)
confectioners' sugar

Directions:

Preheat oven to 375 degrees.
Lighlty spray six 1-cup individual souffle dishes or ramekins with cooking spray.
In a small bowl, combine the cocoa and hot water, stirring until smooth; set aside.
In a small saucepan over medium heat, melt the butter, stir in the canola oil; stirring to combine.
To the butter mixture, add the flour, ground nuts and cinnamon.
Cook mixture for approximately 1 minute, stirring constantly with a wire whisk.
Stir in brown sugar, honey and salt.
Gradually add the milk and cook, stirring constantly, until thickened, about 3 minutes.
Remove from heat and add the cocoa mixture.
Allow mixture to cool slightly.
In a large bowl, using an electric mixer on high setting, beat the egg whites until foamy.
Add the granulated sugar, 1 tablespoon at a time, and continue to beat until stiff peaks form.
With rubber spatula, gently fold 1/3 of egg whites into cocoa mixture.
Then fold in the remaining egg whites, mixing only until no white streaks remain.
Gently scoop the mixture into prepared dishes and bake until souffle rises above the rim and is set in the center, approximately 15 to 20 minutes.
Using a fine sieve, dust the tops with confectioners sugar and garnish with fresh berries.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.49 Kcal (760 kJ)
Calories from fat	60.52 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	6.61mg	2%
Sodium	110.08mg	5%
Potassium	225.41mg	5%
Total Carbs	29.46g	10%
Sugars	19.82g	79%
Dietary Fiber	2.66g	11%
Protein	5.76g	12%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	127.76 Kcal (535 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	10%
Cholesterol	4.66mg	2%
Sodium	77.49mg	5%
Potassium	158.68mg	5%
Total Carbs	20.74g	10%
Sugars	13.96g	79%
Dietary Fiber	1.87g	11%
Protein	4.06g	12%
Vitamin C	0.1mg	0%
Iron	1.1mg	9%
Calcium	43.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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