Directions:
- Preheat oven to 375°.
- Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/4 teaspoon sugar. Set aside.
- Combine cocoa and hot water in a bowl. Stir well; set aside.
- Melt margarine in a small, heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly. Remove from heat. Add cocoa mixture; stir well. Spoon into a large bowl; let cool slightly.
- Beat egg whites (at room temperature) at high speed of a mixer until foamy. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish.
- Bake at 375° for 35 minutes or until puffy and set. Remove from oven; serve warm, at room temperature, or chilled with Warm Turtle Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.31 Kcal (1509 kJ) | ||
| Calories from fat | 286.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 103.14mg | 4% | |
| Potassium | 201.99mg | 4% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.16g | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 287.61 Kcal (1204 kJ) | ||
| Calories from fat | 228.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 49% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 82.33mg | 4% | |
| Potassium | 161.23mg | 4% | |
| Total Carbs | 14.65g | 6% | |
| Sugars | 8.63g | 43% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 4.12g | 10% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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