Directions:
- Place chicken, wine& onions in shallow baking dish.
- Sprinkle chicken with tarragon and salt& pepper to taste.
- Bake uncovered 25-30 minutes at 350 degrees.
- Beat egg white until stiff peaks form.
- Gently fold in mayonnaise.
- Spoon mixture on top of chicken.
- Sprinkle with parmesean cheese.
- Bake an additional 10- 15 minutes (until golden).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 128.85mg | 5% | |
| Potassium | 104.44mg | 2% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.72 Kcal (589 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 125.2mg | 5% | |
| Potassium | 101.48mg | 2% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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