Directions:
- Preheat oven to 350 degrees F.
- Whisk together egg, milk, cheese, garlic, salt and pepper.
- Fold in spinach.
- Pour into small casserole dish.
- Bake for 20 minutes or until lightly set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 18% | |
| Sodium | 163.36mg | 7% | |
| Potassium | 109.61mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 6% | |
|---|---|---|---|
| Cholesterol | 98.23mg | 18% | |
| Sodium | 292.99mg | 7% | |
| Potassium | 196.59mg | 2% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.22g | 5% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 10.71g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 256.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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