Corn Bread Souffle Recipe

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Corn Bread Souffle
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Ingredients:

Directions:

  1. Combine all ingredients and spread in 13 x 9 inch pan. bake at 350 degrees for 35 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3481.81 Kcal (14578 kJ)
Calories from fat 2032.76 Kcal
% Daily Value*
Total Fat 225.86g 347%
Cholesterol 1181.76mg 394%
Sodium 5263.13mg 219%
Potassium 3708.3mg 79%
Total Carbs 320.72g 107%
Sugars 31.2g 125%
Dietary Fiber 21.56g 86%
Protein 93.94g 188%
Vitamin C 106.4mg 177%
Vitamin A 1.7mg 57%
Iron 9.5mg 53%
Calcium 846.7mg 85%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 85.91 Kcal
% Daily Value*
Total Fat 9.55g 347%
Cholesterol 49.94mg 394%
Sodium 222.42mg 219%
Potassium 156.72mg 79%
Total Carbs 13.55g 107%
Sugars 1.32g 125%
Dietary Fiber 0.91g 86%
Protein 3.97g 188%
Vitamin C 4.5mg 177%
Vitamin A 0.1mg 57%
Iron 0.4mg 53%
Calcium 35.8mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.7
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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