80 souffles low fat Recipes

low-fat milk, vanilla bean , split lengthwise, sugar, egg yolks, salt, sugar, divided, low-fat milk, vanilla bean , split lengthwise, dutch process cocoa, cornstarch, salt, bittersweet chocolate, finely chopped, egg yolks, egg whites, cream of tartar

cubed sturdy white bread, cream cheese , softened. (low fat can be used) (optional), eggs, low-fat milk, half-and-half, pure maple syrup, vanilla extract, salt

chicken breasts, strips, cooked and cubed, grain white rice, cooked, eggs, hard boiled and chopped, onion, chopped, salt, low-fat cream of mushroom soup, fat-free mayonnaise, rice krispies

flour, low-fat milk (1 %), reduced-fat cheddar cheese, shredded, salt, cayenne, eggs , seperated, egg whites, room temperature

broccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

low-fat milk, unsalted butter, all-purpose flour, salt, pepper, nutmeg, egg yolks, at room temperature, egg whites, at room temperature, dry mustard (or creme tartar), jarlsberg cheese, finely grated, grated parmesan cheese, raw baby spinach, chopped bell pepper, chopped celery, chopped onion, italian seasoned breadcrumbs

low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt

low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting

olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese

whipping cream, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whiskey, whipping cream, vanilla bean , split lengthwise, sugar, water, eggs, separated, sugar, cornstarch, unsweetened cocoa powder, milk (do not use low-fat or nonfat), bittersweet (not unsweetened ) or semisweet chocolate, finely chopped, unsalted butter, vanilla bean , split lengthwise, whiskey, sugar (for souffle dishes), powdered sugar

all-purpose flour, low-fat milk, sugar, vegetable oil, egg, sugar, unsweetened cocoa, all-purpose flour, low-fat milk, egg yolk, vanilla extract, egg whites, sugar, chocolate sauce, powdered sugar, orange rind strips (optional)

mashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated

morningstar farms frozen sausage pattie , thaw and crumble, green apple, chopped with skin on, sugar, ground cinnamon, crusty bread, cubed (sourdough, french, roughly 4 cups), shredded cheddar cheese, egg whites, low-fat sour cream, sugar, vanilla extract, salt, low-fat milk

margarine, melted, sugar, egg substitute, fat free sour cream, orange juice, all-purpose flour, baking powder, fat free cream cheese, low fat cottage cheese (1 pint), egg yolks, sugar, vanilla extract

graham wafers , 40% less fat, crushed, divided (about 3 tbsp.), boiling water, jello no sugar added raspberry jelly powder, low-fat cottage cheese, philadelphia 95% fat free cream cheese, cool whip, light, thawed

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice