80 souffles low fat Recipes

  • Double-Chocolate Souffle with Vanilla Custard Sauce
    low-fat milk, vanilla bean , split lengthwise, sugar and
    13 More
    low-fat milk, vanilla bean , split lengthwise, sugar, egg yolks, salt, sugar, divided, low-fat milk, vanilla bean , split lengthwise, dutch process cocoa, cornstarch, salt, bittersweet chocolate, finely chopped, egg yolks, egg whites, cream of tartar
    16 ingredients
  • French Toast Souffle
    cubed sturdy white bread and
    7 More
    cubed sturdy white bread, cream cheese , softened. (low fat can be used) (optional), eggs, low-fat milk, half-and-half, pure maple syrup, vanilla extract, salt
    1 hour 5 min, 8 ingredients
  • Chicken Souffle
    chicken breasts, strips, cooked and cubed and
    7 More
    chicken breasts, strips, cooked and cubed, grain white rice, cooked, eggs, hard boiled and chopped, onion, chopped, salt, low-fat cream of mushroom soup, fat-free mayonnaise, rice krispies
    1 hour 5 min, 8 ingredients
  • Ww Cheese Souffle
    flour, low-fat milk (1 %) and
    5 More
    flour, low-fat milk (1 %), reduced-fat cheddar cheese, shredded, salt, cayenne, eggs , seperated, egg whites, room temperature
    55 min, 7 ingredients
  • WW Broccoli and Parmesan Souffle
    broccoli , florettes uncooked and finally chopped and
    10 More
    broccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites
    1 hour 8 min, 11 ingredients
  • Low Fat Lemon Souffle' Cheesecake Low Fat Lemon Souffle' Cheesecake
    graham cracker, crushed, divided, boiling water and
    4 More
    graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping
    15 min, 6 ingredients
  • Heavy Souffle Heavy Souffle
    low-fat milk, unsalted butter, all-purpose flour, salt and
    12 More
    low-fat milk, unsalted butter, all-purpose flour, salt, pepper, nutmeg, egg yolks, at room temperature, egg whites, at room temperature, dry mustard (or creme tartar), jarlsberg cheese, finely grated, grated parmesan cheese, raw baby spinach, chopped bell pepper, chopped celery, chopped onion, italian seasoned breadcrumbs
    30 min, 16 ingredients
  • Lemon Souffle Pancakes Lemon Souffle Pancakes
    low-fat cottage cheese and
    8 More
    low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt
    9 ingredients
  • Cornmeal-Pumpkin Dessert Souffles Cornmeal-Pumpkin Dessert Souffles
    low-fat milk, granulated sugar , plus, granulated sugar and
    7 More
    low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting
    1 hour 1 min, 10 ingredients
  • Souffle Omelette With Zucchini and Cheddar Souffle Omelette With Zucchini and Cheddar
    olive oil, zucchini , cut into 1/2-inch pieces and
    7 More
    olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese
    27 min, 9 ingredients
  • Chocolate-Whiskey Truffles Souffles with Caramel Sauce Chocolate-Whiskey Truffles Souffles with Caramel Sauce
    whipping cream and
    17 More
    whipping cream, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whiskey, whipping cream, vanilla bean , split lengthwise, sugar, water, eggs, separated, sugar, cornstarch, unsweetened cocoa powder, milk (do not use low-fat or nonfat), bittersweet (not unsweetened ) or semisweet chocolate, finely chopped, unsalted butter, vanilla bean , split lengthwise, whiskey, sugar (for souffle dishes), powdered sugar
    18 ingredients
  • Chocolate-Souffled Crepes Chocolate-Souffled Crepes
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg and
    11 More
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg, sugar, unsweetened cocoa, all-purpose flour, low-fat milk, egg yolk, vanilla extract, egg whites, sugar, chocolate sauce, powdered sugar, orange rind strips (optional)
    17 ingredients
  • Three-Cheese Potato Souffle Three-Cheese Potato Souffle
    mashed potatoes (without added milk or butter) and
    9 More
    mashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated
    1 hour 5 min, 10 ingredients
  • Vegetarian Breakfast Souffle Vegetarian Breakfast Souffle
    morningstar farms frozen sausage pattie , thaw and crumble and
    11 More
    morningstar farms frozen sausage pattie , thaw and crumble, green apple, chopped with skin on, sugar, ground cinnamon, crusty bread, cubed (sourdough, french, roughly 4 cups), shredded cheddar cheese, egg whites, low-fat sour cream, sugar, vanilla extract, salt, low-fat milk
    1 hour 20 min, 12 ingredients
  • Blintz Souffle Blintz Souffle
    margarine, melted, sugar, egg substitute and
    9 More
    margarine, melted, sugar, egg substitute, fat free sour cream, orange juice, all-purpose flour, baking powder, fat free cream cheese, low fat cottage cheese (1 pint), egg yolks, sugar, vanilla extract
    50 min, 12 ingredients
  • Raspberry Souffle Cheesecake Raspberry Souffle Cheesecake
    graham wafers , 40% less fat, crushed, divided (about 3 t... and
    5 More
    graham wafers , 40% less fat, crushed, divided (about 3 tbsp.), boiling water, jello no sugar added raspberry jelly powder, low-fat cottage cheese, philadelphia 95% fat free cream cheese, cool whip, light, thawed
    15 min, 6 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients
  • Squash Souffle Lowfat Version Squash Souffle Lowfat Version
    frozen cooked squash (defrosted) butternut, skim milk and
    6 More
    frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice
    8 ingredients




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