3 low carb souffle Recipes

eggs, heavy cream, grated parmesan cheese, prepared mustard, salt, ground black pepper, cheddar cheese , cut into about 1 inch pieces, cream cheese , cut into about 1 inch pieces

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste