30 low chicken fried steak Recipes

  • Cream Gravy for  Chicken Fried Steak (Light)
    low-fat milk, all-purpose flour and
    2 More
    low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper
    7 min, 4 ingredients
  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Cheesy Chicken Fried Steak
    beef steaks or 4 pork cube steaks, garlic salt, pepper and
    6 More
    beef steaks or 4 pork cube steaks, garlic salt, pepper, cheese crackers , crumbs, eggs, beaten, flour, oil, your favorite beef gravy , i use franco american beef gravy,actually low in fat., sliced mushrooms, drained
    30 min, 9 ingredients
  • Texas  Chicken Fried Steak and Gravy
    top round steaks , tenderized by the butcher and cut into... and
    15 More
    top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper
    30 min, 16 ingredients
  • Low Carb Beef and Broccoli Stir Fry
    canola oil, broccoli, blanched, sliced carrot and
    7 More
    canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)
    30 min, 10 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice
    20 min, 14 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice
    14 ingredients
  • Low Fat Chicken Fried Steak Low Fat Chicken Fried Steak
    cube steaks, oven fry for pork and
    1 More
    cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)
    35 min, 3 ingredients
  • Chicken-Fried Steak With Cream Gravy (Bobby Deen) Chicken-Fried Steak With Cream Gravy (Bobby Deen)
    all-purpose flour, percent milk, egg, lightly beaten and
    8 More
    all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste
    30 min, 12 ingredients
  • Chicken Fried Steak(ATK) Chicken Fried Steak(ATK)
    unbleached all-purpose flour and
    17 More
    unbleached all-purpose flour, table salt & fresh ground pepper, cayenne pepper, egg, baking powder, baking soda, buttermilk, cube steaks, about 5 oz each, pounded to 1/3 inch thickness, peanut oil, onion, minced, dried thyme, garlic cloves, minced-pressed through a press, unbleached all-purpose flour, low sodium chicken broth, whole milk, table salt, ground black pepper, cayenne pepper
    1 hour , 18 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Low Fat- Chicken-Fried Steak With Potatoes & Gravy Low Fat- Chicken-Fried Steak With Potatoes & Gravy
    potatoes , cut into 1/4 inch slices and
    8 More
    potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil
    1 hour , 9 ingredients
  • Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)
    lean cube steaks, fat-free buttermilk and
    5 More
    lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk
    40 min, 7 ingredients
  • Low Fat Faux Chicken Fried Steak Low Fat Faux Chicken Fried Steak
    ground turkey breast , patties and
    3 More
    ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water
    25 min, 4 ingredients
  • Delicious! Low-Fat Chicken Fried or Country Fried Steak Delicious! Low-Fat Chicken Fried or Country Fried Steak
    boneless eye of round beef steak (4 steaks - 4oz. each, f... and
    12 More
    boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste
    45 min, 13 ingredients
  • Pan-Fried Steak in Cognac-Peppercorn Sauce Pan-Fried Steak in Cognac-Peppercorn Sauce
    unsalted butter, shallots, finely chopped and
    6 More
    unsalted butter, shallots, finely chopped, drained green peppercorns in brine, low-salt chicken broth, cognac or brandy, whipping cream, olive oil, top sirloin steak (about 1 inch thick )
    8 ingredients
  • Pan-Fried Steak in Cognac-Peppercorn Sauce Pan-Fried Steak in Cognac-Peppercorn Sauce
    unsalted butter (1/4 stick), shallots, finely chopped and
    6 More
    unsalted butter (1/4 stick), shallots, finely chopped, green peppercorn , in brine, drained, low sodium chicken broth, cognac or 1/2 cup brandy, whipping cream, olive oil, top sirloin steaks (about 1 inch thick )
    30 min, 8 ingredients
  • Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce
    beef and
    18 More
    beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted
    19 ingredients




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