Pan-Fried Steak in Cognac-Peppercorn Sauce Recipe

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Pan-Fried Steak in Cognac-Peppercorn Sauce
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in heavy medium saucepan over medium-high heat. Add shallots and sauté until beginning to brown, about 5 minutes. Add peppercorns and mash with back of fork. Add broth, Cognac, and cream and boil until sauce is thick enough to coat spoon, whisking occasionally, about 15 minutes. Set sauce aside.
  2. Melt remaining 1 tablespoon butter with olive oil in heavy large skillet over medium-high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté until brown and cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to cutting board. Add reserved sauce to same skillet and bring to boil, stirring to scrape up browned bits.
  3. Slice steak thinly. Transfer steak to platter. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.35 Kcal (2681 kJ)
Calories from fat 320.79 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 175.48mg 58%
Sodium 156.8mg 7%
Potassium 902.1mg 19%
Total Carbs 10.82g 4%
Sugars 4.42g 18%
Dietary Fiber 1.65g 7%
Protein 53.6g 107%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 161.17 Kcal (675 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 55%
Cholesterol 44.16mg 58%
Sodium 39.47mg 7%
Potassium 227.05mg 19%
Total Carbs 2.72g 4%
Sugars 1.11g 18%
Dietary Fiber 0.42g 7%
Protein 13.49g 107%
Vitamin C 1.1mg 7%
Iron 1mg 22%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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