Cheesy Chicken Fried Steak Recipe

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Cheesy Chicken Fried Steak
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Ingredients:

Directions:

  1. First let explain that I usually do not measure ingredients, thus the lack of exact measurements.
  2. Make the cheese cracker crumbs out of your favorite cheese crackers.
  3. Do not use regular cracker because there is a huge taste difference.
  4. Season the cutlets with garlic salt and pepper.
  5. I use a Parmesan cheese container (like they have at your favorite italian restaurant) to sprinkle flour onto my meat.
  6. Sprinkle meat with flour.
  7. Dip the cutlets into the egg and then into the cracker crumbs.
  8. Place the breaded cutlets on a platter and let rest in the refridgerator for 15 minutes or longer.
  9. This helps the breading stay on the cutlets.
  10. If your in a hurry you can skip this step just make sure the meat is cooked on one side before turning or you will loose the breading.
  11. Fry cutlet in oil until golden brown.
  12. Place on a paper lined platter, and keep warm until ready to serve.
  13. Heat gravy with mushrooms.
  14. Serve cutlet and pass the gravy to put on top of the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.26 Kcal (1525 kJ)
Calories from fat 221.41 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 122.71mg 41%
Sodium 458.24mg 19%
Potassium 241.97mg 5%
Total Carbs 19.89g 7%
Sugars 2.09g 8%
Dietary Fiber 0.83g 3%
Protein 16.1g 32%
Vitamin C 0.3mg 1%
Iron 3.4mg 19%
Calcium 64mg 6%
Amount Per 100 g
Calories 309.31 Kcal (1295 kJ)
Calories from fat 188.01 Kcal
% Daily Value*
Total Fat 20.89g 38%
Cholesterol 104.2mg 41%
Sodium 389.12mg 19%
Potassium 205.47mg 5%
Total Carbs 16.89g 7%
Sugars 1.78g 8%
Dietary Fiber 0.7g 3%
Protein 13.67g 32%
Vitamin C 0.3mg 1%
Iron 2.8mg 19%
Calcium 54.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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