Directions:
- Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 265.89mg | 11% | |
| Potassium | 102.71mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.54g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 1% | |
| Sodium | 394.5mg | 11% | |
| Potassium | 152.39mg | 2% | |
| Total Carbs | 10.85g | 2% | |
| Sugars | 4.78g | 13% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.77g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 118.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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