Directions:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.58 Kcal (2096 kJ) | ||
| Calories from fat | 257.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 84.91mg | 28% | |
| Sodium | 425.25mg | 18% | |
| Potassium | 683.81mg | 15% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 44% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 28% | |
| Sodium | 120.51mg | 18% | |
| Potassium | 193.78mg | 15% | |
| Total Carbs | 8.25g | 10% | |
| Sugars | 2.26g | 32% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 8.65g | 61% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 18% | |
| Calcium | 101.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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