Directions:
- Place steaks between 2 double layers of plastic wrap or in a large zip-top bag; pound to 1/4-inch thickness. Brush each steak with Worcestershire sauce, and remove to a plate.
- Combine flour, paprika, and 1/4 teaspoon each salt and pepper in a bowl. Combine egg whites and 1/2 cup milk in a separate bowl; whisk lightly. Dip 1 steak in egg mixture, shake off excess liquid, then dip twice on each side in flour mixture; repeat with remaining steaks. Reserve 1 tablespoon seasoned flour.
- Place 2 teaspoons oil in a large nonstick skillet over medium heat, and heat until very hot but not smoking. Add 2 floured steaks; cook 2–3 minutes per side or until golden brown. Remove steaks from pan; cover meat lightly with foil to keep warm. Add additional 2 teaspoons oil; cook remaining steaks.
- To make gravy, add beef broth to skillet in which steaks were cooked. Whisk reserved flour into pan; cook over medium heat, whisking constantly, 1–2 minutes or until golden brown and bubbling. Slowly add remaining 1/4 cup milk, remaining 1/4 teaspoon each salt and pepper, and hot sauce; whisk 1–2 minutes more or until thickened. (Strain to remove brown bits from gravy, if desired.) Spoon 2 tablespoons gravy over each steak; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.44 Kcal (4331 kJ) | ||
| Calories from fat | 347.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.66g | 59% | |
|---|---|---|---|
| Cholesterol | 106.67mg | 36% | |
| Sodium | 2285.08mg | 95% | |
| Potassium | 1193.12mg | 25% | |
| Total Carbs | 109.06g | 36% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 59.06g | 118% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 565.9mg | 3144% | |
| Calcium | 330mg | 33% | |
| Amount Per 100 g | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 59% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 36% | |
| Sodium | 367.48mg | 95% | |
| Potassium | 191.88mg | 25% | |
| Total Carbs | 17.54g | 36% | |
| Sugars | 1.76g | 44% | |
| Dietary Fiber | 0.58g | 15% | |
| Protein | 9.5g | 118% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 91mg | 3144% | |
| Calcium | 53.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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