737 low calorie pineapple Recipes

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

egg whites, white sugar, applesauce, skim milk, vanilla extract, ground nutmeg, ground cinnamon, baking soda, whole wheat flour, all-purpose flour, crushed pineapple in juice, shredded carrots, chopped walnuts, raisins

crushed pineapple with juice, orange juice, sugar, grated orange zest, unflavored gelatin, eggs, separated, vanilla extract, neufchatel cheese, softened (light cream cheese), pre-baked 9 inch pie shell or 1 graham cracker crust (purchased or homemade. i prefer the graham cracker crust), slivers orange zest (to garnish ) (optional)

whole wheat flour, quick oats, sugar, baking soda, cinnamon, raisins, grated carrots, unsweetened applesauce, pineapple juice

carrots, grated, sugar, pineapple, crushed, prune puree, egg whites, vanilla, flour, baking soda, cinnamon, salt, coconut meat, shredded

brown sugar, buttermilk, egg whites, egg, canola oil, vanilla extract, cake flour, baking soda, ground cinnamon, ground allspice, ground nutmeg, salt, grated carrots, unsweetened crushed pineapple, drained, reduced-fat cream cheese, sugar, lemon juice, vanilla extract

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

water, baby pearl tapioca, sugar, orange jell-o, powder, pineapple chunks (any amount desired) or fruit cocktail (any amount desired), cool whip reduced-fat whipped topping, thawed (for garnish )

unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

yellow cake mix, egg whites, unsweetened applesauce, mandarin oranges in juice, instant vanilla pudding, crushed pineapple with juice, cool whip

pineapple juice, frozen orange juice concentrate, brown sugar, cornstarch

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)