320219 low fat low sugar bran pineapple muffins Recipes

flour, quick oats, sugar twin brown, wheat bran, baking powder, ground cinnamon, chopped pecans, canola oil, skim milk, egg, crushed canned pineapple (no sugar added), vanilla (optional), chopped canned peaches (light syrup or no sugar added), cream cheese, low fat, brown sugar

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cardamom, canola oil, molasses, egg, vanilla extract, low-sugar apple butter, granny smith apple, cored and grated

nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

graham cracker pie crust (this is the only ingredient with sugar and can be eliminated and served as a pudding), sugar free lemon jello, low fat plain yogurt, low sugar crushed pineapple (drained ), tubs low sugar cool whip

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

unsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)

cold milk, sugar free instant vanilla pudding, light cream cheese,softened, sugar free pineapple, drained

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

bran cereal, milk, egg, lightly beaten, light brown sugar, cupoil, flour, baking powder, ground cinnamon, salt

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar