Directions:
- In a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
- Set aside on a plate.
- Add rice and garlic to the pan and cook till rice is translucent.
- Place the chicken over the rice and add the remainder of the ingredients, including juice.
- Bring this to a boil and then turn to low.
- Simmer, covered till the rice is cooked about 20-30 minutes.
- Sprinkle with scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.24 Kcal (1374 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1006.07mg | 42% | |
| Potassium | 774.83mg | 16% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 48.81g | 98% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.41 Kcal (399 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 46% | |
| Sodium | 292.44mg | 42% | |
| Potassium | 225.23mg | 16% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 2.91g | 40% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14.19g | 98% | |
| Vitamin C | 6.7mg | 38% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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